Are you a young person with migration experience? Are you facing various difficulties, stress, and challenges …

Are you a young person with migration experience? Are you facing various difficulties, stress, and challenges in your relationships with others? Do you want to feel more confident and safer – simply with yourself, right here where you are?
Join our interpersonal and developmental group:
Bubble with no trouble

The interpersonal and developmental group is intended for people who want to:
– develop the ability to build close and safe relationships
– share experiences and learn about the perspectives of others
– discover strategies for coping with difficult emotions
– strengthen their resilience in stressful situations
– develop self-awareness and self-regulation skills
– boost their confidence and positive self-esteem.

During the sessions, we are going to use various group work techniques, including elements of body work, art therapy, and mindfulness.
The group also has a preventive effect in counteracting domestic violence and can serve as a safe space for those who have experienced difficult relationships or violence.

We invite young people 15-17 years old
Group size: 6-12
The meetings are going to be held in English
We meet on Mondays 17.00 – 19.00 (START: October 6!)
In the Multicultural Centre at Jagiellońska 54 (entrance from Hallera Square)

Registration by email: [email protected]
or +48 532 474 389 (text messages only, please!)
The participation is free of charge.

Facilitator: Sylwia Tarasiuk
The project is funded by the City of Warsaw.

[PL]
Jesteś młodą osobą z doświadczeniem migracyjnym? Mierzysz się z różnymi trudnościami, stresem i wyzwaniami związanymi z relacjami międzyludzkimi? Chcesz sam/sama czuć się pewniej i bezpieczniej, tak po prostu, ze sobą, tu gdzie jesteś?
Dołącz do grupy interpersonalno-rozwojowej: Bubble with no trouble

Wszystkie szczegóły na stronie:

Bubble with no trouble

Projekt finansowany przez miasto stołeczne Warszawa.

Żródło materiału: Polskie Forum Migracyjne